Neuroscience helps experts to reach new levels of expertise

This study demonstrated that, in order to exceed the limits in the exercise skills of experts, it was important to optimize the method rather than increase the amount of training. This finding is expected to be useful for elucidating principles of the nervous system that define the limits in exercise skills, new training theories to exceed the limits of experts’ expertise, and functional flexibility (plasticity) of the expert’s brain, as well as in the development of rehabilitation methods. See https://www.science.org/doi/pdf/10.1126/sciadv.abd2558 for the full article