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Category: Sleep Better

Unravelling the Secrets of a Good Night’s Sleep

Posted on December 12, 2022December 12, 2022 by Jamie Tagle
Unravelling the Secrets of a Good Night’s Sleep
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Sleep Better #deep sleep #HDAC4 #histone deacetylase 4 #phosphorylation #sleep

Most Americans Struggle to get Good Sleep

Posted on November 21, 2022November 21, 2022 by Jewel Almendras
Most Americans Struggle to get Good Sleep
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Sleep Better

Researchers Found Learning After Sleep Helps Reinforce Information In The Brain

Posted on July 6, 2022November 17, 2022 by Jewel Almendras
Researchers Found Learning After Sleep Helps Reinforce Information In The Brain
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Sleep Better

Doctor reveals what one night of bad sleep can do to your brain

Posted on April 22, 2022November 17, 2022 by Jewel Almendras
Doctor reveals what one night of bad sleep can do to your brain
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Sleep Better

Study Shows Brain Waves Determine Risk-taking Propensity While Sleeping

Posted on April 7, 2022November 17, 2022 by Jewel Almendras
Study Shows Brain Waves Determine Risk-taking Propensity While Sleeping
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Sleep Better

Sleeping with even a small amount of light may harm your health, study says

Posted on March 17, 2022November 17, 2022 by Jewel Almendras
Sleeping with even a small amount of light may harm your health, study says
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Sleep Better

Here’s What Doomscrolling Is Doing to Your Brain – And How to Fix It

Posted on March 15, 2022November 17, 2022 by Jewel Almendras
Here’s What Doomscrolling Is Doing to Your Brain – And How to Fix It
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Sleep Better

5 breathing exercises that relax your brain and help you fall asleep in seconds

Posted on March 8, 2022November 17, 2022 by Jewel Almendras
5 breathing exercises that relax your brain and help you fall asleep in seconds
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Sleep Better

Don’t Go Quietly into the Night—Keep Your Brain Agile

Posted on November 2, 2020November 17, 2022 by bentleyhoke
Don’t Go Quietly into the Night—Keep Your Brain Agile
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Sleep Better
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