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Category: Eat Better

High Protein Diet Reduces Depression Symptoms

Posted on March 17, 2023March 17, 2023 by Jamie Tagle
High Protein Diet Reduces Depression Symptoms
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Eat Better #depression #diet #healthy food #high protein #mental health

Study presents unexpected — and complicated — findings on link between alcohol and dementia

Posted on February 8, 2023February 8, 2023 by Jamie Tagle
Study presents unexpected — and complicated — findings on link between alcohol and dementia
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Eat Better #alcohol #brain health #human brain

Eating Almonds Daily Boosts Exercise Recovery Molecule by 69% Among ‘Weekend Warriors’

Posted on January 10, 2023January 10, 2023 by Jamie Tagle
Eating Almonds Daily Boosts Exercise Recovery Molecule by 69% Among ‘Weekend Warriors’
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Eat Better #almonds #healthy food #nuts

Eating 400 calories a day from these foods could raise your dementia risk by over 20%

Posted on January 10, 2023January 10, 2023 by Jamie Tagle
Eating 400 calories a day from these foods could raise your dementia risk by over 20%
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Eat Better #brain health #cognitive decline #dementia risk #food #human brain

Association Between Consumption of Ultraprocessed Foods and Cognitive Decline

Posted on December 23, 2022December 23, 2022 by Jamie Tagle
Association Between Consumption of Ultraprocessed Foods and Cognitive Decline
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Eat Better #cognitive decline #fast food #processed food

Walnuts the new brain food for stressed university students

Posted on December 23, 2022December 23, 2022 by Jamie Tagle
Walnuts the new brain food for stressed university students
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Eat Better #brain food #general health #mental health #walnut consumption #walnuts

A Harvard nutritionist and brain expert says avoid these 5 foods to keep your ‘memory and focus sharp’

Posted on December 8, 2022December 8, 2022 by Jamie Tagle
A Harvard nutritionist and brain expert says avoid these 5 foods to keep your ‘memory and focus sharp’
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Eat Better #diet #focus #health #healthyfood #memory #well-being #wellness

Understanding Risk of Dementia and Alcohol Consumption

Posted on December 8, 2022December 8, 2022 by Jamie Tagle
Understanding Risk of Dementia and Alcohol Consumption
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Eat Better #alcholism #alcohol #alcohol addiction #brain health #cognitive decline #dementia #human brain #mammalian brain

Higher weight is linked to poor brain health in children

Posted on November 30, 2022November 30, 2022 by Jamie Tagle
Higher weight is linked to poor brain health in children
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Eat Better #academic performance #brain health #brain impairments #children #kids #obesity

An Excess of Salty Food Can Contribute to Increased Levels of Stress

Posted on November 23, 2022November 23, 2022 by Jewel Almendras
An Excess of Salty Food Can Contribute to Increased Levels of Stress
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Eat Better #diet #food #healthy food #salt #stress

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  • Interview with Neuroscientist Tom Nugent of Elite Performance Solutions
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  • High Protein Diet Reduces Depression Symptoms
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